Unlock the secrets to long-term health with Australia's bestselling Low GI Shopper's Guide - updated for 2014!
Lose weight, reduce your risk of developing type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.
This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014
-User-friendly tables arranged by food category, with handy household measures
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low-GI essentials
-Tips for meal planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low-GI
-The facts about sugar and sweeteners
Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney.
Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series.
Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.