Unlock the secrets to long-term health with Australia's bestselling Low GI Shopper's Guide - updated for 2014!
Lose weight, reduce your risk of developing type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.
This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
-GI values for over 1,000 foods and pre-prepared meals, including new products for 2014
-User-friendly tables arranged by food category, with handy household measures
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low-GI essentials
-Tips for meal planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low-GI
-The facts about sugar and sweeteners
Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
JENNIE BRAND-MILLER, Ph.D., one of the world's foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, in 2004 Brand-Miller was awarded Australia's prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the world's most in-demand speakers on the GI and her labouratory at the University of Sydney is the world's foremost GI-testing centre.KAYE FOSTER-POWELL, M NUTR & DIET, an accredited dietitian-nutritionist with extensive experience in diabetes management, is the co-author, with Dr. Brand-Miller, of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition.DAVID MENDOSA is a freelance journalist and consultant specializing in diabetes whose diabetes Web pages receive millions of hits each year. His articles and columns have appeared in many of the major diabetes magazines and Web sites. His own Web site, David Mendosa's Diabetes Directory, www.mendosa.com iabetes.htm, was one of the first and is now one of the largest with that focus.