Lose weight and keep it off with the Low GI Diet.
This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:
Tools and tips to maintain weight loss for life
Delicious recipes and a menu survival guide for eating out
How to balance protein and carbohydrate
Photographs of exercises
Updated GI tables for your favourite foods
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Dr Joanna McMillan is a nutritionist-dietitian with a PhD from the University of Sydney; her research looked at the effect of the glycemic index on weight loss. She is now a popular media nutrition spokesperson appearing regularly on TV, radio and in print. Joanna is Director of Dr Joanna, a company specialising in nutrition and healthy living. Having been a fitness instructor for fifteen years, she has helped hundreds of people to change their bodies. For more visit www.drjoanna.com.au