A Low GI eating guide from bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, that will revolutionize the way you shop and eat.
This new edition is fully updated to include the latest GI Values and GI symbol program participants for 2012.
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you.
This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney.
Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series.
Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.