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The Little Book of Ikigai: The secret Japanese way to live a happy and long life

Ken Mogi

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Prose: non-fiction, Non-Western philosophy, Self-help & personal development, Mind, Body, Spirit

Written by a Japanese expert, a fascinating insight into the miracle that is the Japanese people's record-breaking long life and astonishing good health.

The Japanese talk about ikigai as 'a reason to get up in the morning'.

It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.

Ikigai is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef.

But how does one find ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture at the same time.

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