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Beating PMS: How to control your symptoms and balance emotions with this self-help plan
Liz Earle
Wellbeing Quick Guides, Prose: non-fiction, Complementary medicine, Women's health, Diets & dieting
Liz Earle's Beating PMS shows how to control your systems and balance your emotions to improve Pre-Menstrual Syndrome.
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
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