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  • Orion Spring

Liz Earle's 6-Week Shape Up Plan: Lose a stone in six weeks with this bestselling summer diet plan

Liz Earle

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Wellbeing Quick Guides, Prose: non-fiction, Diets & dieting, Health & wholefood cookery

Follow Liz Earle's best-selling summer diet plan and lose at least a stone for summer.

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:

- A brand new selection on food combining with delicious recipes
- Menus to fill you up and stop cravings
- A great mix of exotic and familiar dishes
- At-a-glance charts showing fat, sugar and calorie levels
- The best toning exercises and techniques to beat cellulite
- A variety of instant options, vegetarian meals and tasty low-fat deserts

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