Kickstart your weight-loss potential and change your habits for life with this guided plan from The Sunday Times bestselling author, Louise Parker.
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday
'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour
'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping
'Quite simply the most intelligent weight-loss programme out there.' - Independent
'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.