Your cart

Close

Total AUD

Checkout

Imprint

  • Godsfield Press
  • Godsfield Press

Godsfield Companion: Yoga

Lucy Lucas

Write Review

Rated 0

Mind, Body, Spirit

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles.

The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - will provide the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.

The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Sections include:
Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
Part 2: History of Yoga - The ancients to the future
Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
Part 4: How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

Read More Read Less

Lucy Lucas

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Instagram.com/lucylucasyoga
Twitter.com/lucylucasyoga
lucylucas.com

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay