Imprint
- Pyramid
- Godsfield Press
Godsfield Experience, Prose: non-fiction, Mind, Body, Spirit, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
An interactive and practical guide to meditation, including a step-by-step learning programme to guide you towards greater understanding and deeper, more effective practice.
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
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