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  • Mitchell Beazley

Beauty Food: 85 recipes for health & beauty from within

Maria Ahlgren

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Women's health, Health & wholefood cookery, Cosmetics, hair & beauty

85 recipes to leave your skin and hair glowing.

Nourish your hair and skin with recipes to bring out the very best in you, inside and out.

Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.

BEAUTY FOOD
also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

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Maria Ahlgren

Maria Ahlgren is a Swedish health and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

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