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  3. Mindfulness: A practical guide to finding peace in a frantic world

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  • Piatkus
  • Little, Brown Audio
  • Little, Brown Audio
  • Piatkus
  • Piatkus
  • Piatkus

Mindfulness: A practical guide to finding peace in a frantic world

Mark Williams, Danny Penman

8 Reviews

Rated 0

Prose: non-fiction, Psychology, Cognitive behavioural therapy, Popular medicine & health, Coping with anxiety & phobias, Self-help & personal development, Mind, body, spirit: meditation & visualisation

RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh

'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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Praise for Mindfulness: A practical guide to finding peace in a frantic world

  • If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby Wax

  • This is an inspiring programme for anyone caring about his or her own health and sanity. - Jon Kabat-Zinn

  • Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace - Goldie Hawn

  • I don't just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present ... unlike some books, this one wasn't fluff. - Ruby Wax

  • ...the ultimate practical guide - The Sunday Telegraph

  • If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book - Ruby Wax

  • Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in Mindfulness. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes - Daniel Goleman, author of Emotional Intelligence

  • The ultimate practical guide - Sunday Telegraph

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Mark Williams

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.

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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.

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