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  • John Murray
  • John Murray

Beat Panic: Bullet Guides Everything You Need to Get Started

Martha Langley

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Prose: non-fiction, Coping with anxiety & phobias, Coping with stress

The answers you need. Now.

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

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