From writing a shopping list to drafting a work email - discover the transformative self-care potential hidden in everyday activities.
Whether it's a speedy note-to-self, or a carefully-expressed card for a special occasion; a scrawled shopping list, or a spick-and-span set of career goals - putting words on paper plays a big part in most of our lives. In this book you'll
discover practical ways to turn this most ordinary of rituals - writing things down - into a remarkable source of calm, focus and confidence.
Savour this everyday habit and experience more mindful awareness as you tap into the enjoyment hidden in a host of common writing tasks; learn to take pleasure in your correspondence, find new delight in your diary writing and put renewed heart in your humble to-do list.
In these pages you are invited to revel in the slow joy of writing as you discover the everyday zen of words on the page.