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  • John Murray Learning

The 5 Second Rule

Mel Robbins

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Management: leadership & motivation, Health & personal development, Self-help & personal development, Assertiveness, motivation & self-esteem

Join 10 million people who have discovered the simple secret to changing anything... THE 5 SECOND RULE. If you can count 5-4-3-2-1, you can have everything you want...

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins explains the power of a push moment. Then, she gives you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 10 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In THE 5 SECOND RULE, you'll discover it takes just five seconds to become confident, break the habit of procrastination and self-doubt, beat fear and uncertainty, stop worrying, feel happier, and share your ideas with courage.

THE 5 SECOND RULE is a simple, one-size-fits-all solution for the one problem we all face; we hold ourselves back. The secret isn't knowing what to do it's knowing how to make yourself do it.

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