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The only book you will ever need for managing PCOS.
If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes:
Easy-to-understand information on low GI carbs and their benefits for PCOS
Practical tips to make low GI eating and regular exercise a way of life
An at-a-glance guide to the GI and glycemic load values of more than 1000 foods
How to beat the symptoms of PCOS
How to boost fertility
How to balance hormones
How to reduce insulin resistance
How to reduce the risk of diabetes
Start eating towards good health today!
This book is an excellent resource for women with PCOS, giving helpful advice on diet, exercise and medication. - Polycystic Ovarian Syndrome Association of Australia Inc (POSAA)