An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert
The need and popularity of self-care comes from an absence of boundaries - the inability to assert one's needs. This leads to a culture of burnout and a society that is overwhelmed and exhausted. People are craving solutions and setting boundaries is the therapy that can help.
In a relatable guide, Nedra Tawwab presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. She reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness. Sprinkled throughout are the helpful lists and take-away quotes.
Inviting, timely and important, SET BOUNDARIES, FIND PEACE helps break negative communication and relationship patterns, and grow your self-worth and confidence.