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- Orion Spring
- Orion Spring
- Orion
Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living
Oli Doyle
Mindful Living Series, Prose: non-fiction, Business communication & presentation, Popular psychology, Mind, Body, Spirit: thought & practice
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Imprint
Orion Spring
- Paperback Oct 13, 2020 | 9781409167532 | RRP $24.99 Buy Now
- Audiobook Feb 2, 2017 | 9781409167556 | RRP $17.99 Buy Now
- e-Book Jan 12, 2017 | 9781409167549 | RRP $11.99 Buy Now
Play Sample0:00 -
Imprint
Orion Spring
- Paperback Oct 13, 2020 | 9781409167532 | RRP $24.99 Buy Now
- Audiobook Feb 2, 2017 | 9781409167556 | RRP $17.99 Buy Now
- e-Book Jan 12, 2017 | 9781409167549 | RRP $11.99 Buy Now
Play Sample0:00 -
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.
In MINDFULNESS AT WORK, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful.
Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.
THE MINDFUL LIVING series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Oli Doyle
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.
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