A revolutionary new program to help mums feel like themselves again.
Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.
The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health.
Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on:
- how to rebuild your hormone and energy levels
- how to replace lost nutrients to help your body recuperate
- getting your libido back and improving your relationships
- getting the sleep you need
- safeguarding your mental and emotional well-being
- recipes and meal plans for optimal nourishment
- a simple and effective exercise guide.
Dr. Serrallach's THE POSTNATAL DEPLETION CURE will help every mother restore her energy, replenish her body and feel like herself again.
'Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood.' Dr. Libby Weaver, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?
The world can celebrate in relief and gratitude that this vitally important book has been written. And not just written by anyone, but a medical doctor with an extraordinary brain, an enormous heart and decades of experience in guiding women in their treatment of and recovery from postnatal depletion. There is not a woman on the planet - mother or not - who wouldn't benefit from what Oscar has to share. Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood. - Libby Weaver, PhD, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?
When Dr. Serrallach first wrote about postnatal depletion on goop, he hit a nerve - particularly with the revelation that some women in his practice experience the after-effects of having a child for seven to ten years later. It shouldn't be this way, nor does it have to be: this is the comprehensive guide to women's health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself. With great empathy and wisdom, Dr. Serrallach explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again. - Gwyneth Paltrow
Mums, let's be real: having a baby is hard. It can wreak hav
Dr Oscar Serrallach, MBChB FRACGP, is a dedicated practitioner in the field of maternal care. After training at Auckland Medical School he explored emergency medicine, psychiatry, Aboriginal men's health, addiction, nutritional medicine, herbalism and home birth, before setting up his groundbreaking health clinic near Byron Bay in New South Wales.
Since 2010, Oscar has dedicated his work to the condition that he has identified as postnatal depletion. He has been championing the cause ever since, using the latest science in postnatal care, as well as traditional and integrative medicine, to provide hope and innovative advice for mothers who are feeling depleted months or years after childbirth. Oscar's initial studies in this field coincided with starting a family, which led him to consider the science through the particular lens of pregnancy, birth and the postnatal period, observing his own partner and many other mothers through his clinical work.
Oscar's firmly held belief is that there is nothing more important than the health and well-being of mothers - when mothers are happy, healthy and rested, our families benefit, our communities benefit and society benefits. Oscar lives in Australia with his wife and three children. THE POSTNATAL DEPLETION CURE is his first book. Visit oscarserrallach.com