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- Piatkus
- Piatkus
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
David Miller, Patrick Holford, Deborah Colson, Shane Heaton
Prose: non-fiction, Fitness & diet
Alzheimer's disease and age-related memory loss are on the increase. The burden this places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested and prevented and you can reduce your risks significantly if you take early action.
THE ALZHEIMER'S PREVENTION PLAN is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes:
A simple test to discover your risk - and reverse it in eight weeks.
Memory-boosting vitamins and minerals.
Essential fats that help your brain think faster.
Simple lifestyle changes and exercises to keep your mind young.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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