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The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
David Miller, Patrick Holford
Public health & preventive medicine, Dietetics & nutrition, Health & personal development, Men's health, Women's health, Diets & dieting
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
Kickstart ketosis, lose weight, gain energy and transform your health in just five days
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET, nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, THE 5-DAY DIET is a springboard to better health.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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