Imprint
- Piatkus
- Piatkus
Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy
David Miller, Patrick Holford, Susannah Lawson
Prose: non-fiction, Fitness & diet
The ideal nutritional plan for a healthy pregnancy and a healthy baby.
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies, and the ideal diet for a healthy child.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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