A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
Allyson Kramer is the author of Great Gluten Free Vegan Eats, Great gluten-free Vegan Eats From Around the World, and the founder, recipe developer, and photographer for the her own website featuring completely gluten-free, animal-friendly recipes and food photography. Kramer has a degree in fine arts and over 15 years' experience in vegan baking, candy and pastry making, and has become an authority on gluten-free vegan cuisine. Her recipes have been featured on popular websites such as Endless Simmer, The Kitchn, Slashfood, PlanetGreen, This Dish is Veg, Foodgawker, EatDrinkBetter, Tastespotting and The Vegan Society. She writes her own Allergy-Free Column in VegNews Magazine and is a regular contributor to VegNews.com.www.allysonkramer.com