Imprint
- Piatkus
- Little, Brown Audio
- Piatkus
The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
David Miller, Patrick Holford
Prose: non-fiction, Fitness & diet
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Imprint
Piatkus
- Trade Paperback Mar 1, 2010 | 9780749929114 | RRP $36.99 Buy Now
- Audiobook Dec 24, 2009 | 9781405507608 | RRP $24.99 Buy Now
- e-Book Dec 24, 2009 | 9780748114979 | RRP $19.99 Buy Now
Play Sample0:00 -
Imprint
Little, Brown Audio
- Trade Paperback Mar 1, 2010 | 9780749929114 | RRP $36.99 Buy Now
- Audiobook Dec 24, 2009 | 9781405507608 | RRP $24.99 Buy Now
- e-Book Dec 24, 2009 | 9780748114979 | RRP $19.99 Buy Now
Play Sample0:00 -
Imprint
Piatkus
- Trade Paperback Mar 1, 2010 | 9780749929114 | RRP $36.99 Buy Now
- Audiobook Dec 24, 2009 | 9781405507608 | RRP $24.99 Buy Now
- e-Book Dec 24, 2009 | 9780748114979 | RRP $19.99 Buy Now
Play Sample0:00
Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Praise for The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
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interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle - YOGA & HEALTH, Mar 10
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Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie - GREEN PARENT, Apr 10
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I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People - Sinead Desmond, EASY HEALTH IRELAND, May 10
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This all-round approach puts it a cut above your average flash-in-the-pan diet book - BOOKSELLER
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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