Your cart


Total AUD



  • Godsfield Press
  • Godsfield Press

Godsfield Companion: Mindfulness

Patrizia Collard

Write Review

Rated 0

Mind, Body, Spirit

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

Sections include:
What is mindfulness and why do we need it?
Mindfulness hype - Doubt and scepticism
Mindfulness throughout the day - How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships - Parents and children, partners, everywhere you meet people
Mindfulness for mental health - Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay