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  • Godsfield Press
  • Godsfield Press

Godsfield Companion: Mindfulness

Patrizia Collard

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Mind, Body, Spirit

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

Sections include:
What is mindfulness and why do we need it?
Mindfulness hype - Doubt and scepticism
Mindfulness throughout the day - How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships - Parents and children, partners, everywhere you meet people
Mindfulness for mental health - Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing

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