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  3. Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

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Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

Dr Patrizia Collard

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Prose: non-fiction, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation

This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.

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