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Overcoming Bulimia and Binge-Eating Self Help Course in 3 Vols.

Peter Cooper

1 Reviews

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Overcoming: Three-volume, Prose: non-fiction, Psychiatry

A practical and easy to use self-help course for people with eating disorders.

Since it was first published in 1993, Peter Cooper's Bulimia and Binge-eating has helped thousands of people recover from this disorder. It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The bulimia sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for the sufferer to work through alone or with guided assistance, Overcoming Bulimia and Binge-eating Self Help Manual is a complete, step-by-step treatment guide.

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Praise for Overcoming Bulimia and Binge-Eating Self Help Course in 3 Vols.

  • This booklet will prove an invaluable first step to overcoming phobias. - Professor Peter Cooper, Professor of Psychology, University of Reading

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Peter Cooper

William Davies (Overcoming Anger)
Helen Kennerley (Overcoming Anxiety + Overcoming Childhood Trauma)
Chris Freeman (Overcoming Anorexia)
David Veale & Rob Willson (Overcoming Body Image Problems including Body Dysmorphia, Overcoming Health Anxiety + Overcoming Obsessive Compulsive Disorder)
Alex Clarke (Overcoming Body Image Problems including Body Dysmorphia - with David Veale & Rob Willson)
Peter Cooper (Overcoming Bulimia and Binge-Eating)
Cathy Creswell & Lucy Willetts (Overcoming Your Child's Shyness and Social Anxiety + Overcoming Your Child's Fears and Worries)
Mary Burgess & Trudie Chalder (Overcoming Chronic Fatigue)
Frances Cole, Helen Macdonald, Catherine Carus & Hazel Howden-Leach (Overcoming Chronic Pain)
Alex Blaszczynski (Overcoming Compulsive Gambling)
Dawn Baker, Elaine Hunter, Emma Lawrence & Anthony David (Overcoming Depersonalisation Disorder & Feelings of Unreality)
Paul Gilbert (Overcoming Depression)
Sue Morris (Overcoming Grief)
Colin Espie (Overcoming Insomnia and Sleep Problems)
Melanie Fennell (Overcoming Low Self-Esteem)
Jan Scott (Overcoming Mood Swings)
Derrick Silove & Vijaya Manicavasagar (Overcoming Panic & Agoraphobia)
Daniel Freeman, Jason Freeman & Philippa Garety (Overcoming Paranoid & Suspicious Thoughts)
Roz Shafran, Sarah Egan & Tracey Wade (Overcoming Perfectionism)
Marcantonio Spada (Overcoming Problem Drinking)
Michael Crowe (Overcoming Relationship Problems)
Vicki Ford (Overcoming Sexual Problems)
Gillian Butler (Overcoming Social Anxiety & Shyness)
Lee Brosan & Gillian Todd (Overcoming Stress)
Claudia Herbert & Ann Wetmore (Overcoming Traumatic Stress)
Jeremy Gauntlett-Gilbert & Clare Grace (Overcoming Weight Problems)
Kevin Meares & Mark Freeston (Overcoming Worry)
Mark Hayward, Clara Strauss & David Kingdon (Overcoming Distressing Voices)

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