How to Reach Enlightenment: Use Your Spirituality to Become Happier

Make a breakthrough: this book is an interactive and dynamic guide to finding enlightenment in an increasingly confused age, ideal for anyone who's not sure what if any religious belief they have, and whose life is stressful and chaotic.

HOW TO REACH ENLIGHTENMENT offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.