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Don't Worry, Be Happy: A Child s Guide to Overcoming Anxiety

Poppy O'Neill

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Personal & social issues: self-awareness & self-es

Does your child appear to worry a lot?


Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?


Do they have problems concentrating or show a loss of enthusiasm for their usual interests?


These could all be signs that your child is struggling with anxiety.


This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s emotional well-being, not just now but for years to come.


Your child will be guided, with the help of Fiz a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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