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The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
Priya Tew
Fitness & diet, Diets & dieting, Cookery for specific diets & conditions
Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).
FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:
A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes
More books by Priya Tew
Priya Tew
Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.
Priyatew.com
Instagram.com/priya_tew
Twitter.com/PriyaTew
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