Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose. With delightful illustrations, easy-to-follow exercises and puzzles, Singing in the Rain has something for everyone from how to deal with difficult conversations to writing a letter to someone you love. This workbook is made of sturdy stuff. It can take whatever you throw at it or write in it, and it will still be here for you, without judgement. Rachel Kelly has based her exercises on numerous psychological studies as well as feedback from hundreds of people in the world of mental health. Her motto is small things lead to big change. Follow her practical steps for finding your voice and expanding your range, and you ll soon find yourself hitting the higher notes of life.
Rachel Kelly is a keynote speaker, bestselling writer and mental health campaigner. She shares her experience of depression and evidence-based strategies that helped her recover. Rachel has spoken all over the world from Delhi to Sydney, America and across the UK. Her four critically acclaimed books are published in over 10 countries. Rachel is also a well-known media commentator and former Times journalist as well as an official ambassador for mental health charities Rethink Mental Illness, SANE, The Counselling Foundation and Head Talks.
Her long-standing passion for poetry led to her becoming the co-founder of the iF poetry app (2011) and co-editorof iF: A Treasury of Poetry for Almost Every Possibility (Canongate, 2012). She is the author of Black Rainbow, The Happy Kitchen, Walking on Sunshine and Singing in the Rain. Rachel lives in London with her husband, Sebastian, and their five children.