Appealing self-help package from the authors of the bestselling Overcoming Obsessive Compulsive Disorder
The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery.
Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:
-Useful information about the disorder
-A step-by-step self-help programme based on CBT
Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read. - The Psychologist
Clear, practical, focused and helpful. [Overcoming Obsessive Compulsive Disorder] will be extremely useful both for those who suffer from obsessive compulsive disorder and those who care for them. - Centre for Anxiety Disorders and Trauma, South London and Maudsley NHS Trust
(Taking Control of OCD) Reading this book is one of the best ways to understand the devastating impact that OCD has and how, with support and dedication, it can be overcome. - OCD Action