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  • Hodder Paperbacks

Happiness Now!

Robert Holden

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Prose: non-fiction, Self-help & personal development

Inspirational motivator and founder of the Happiness Project gives his life-changing advice on how to be happy now

How often do you find yourself using the phrase: 'This is all too good to be true' or 'All good things come to an end' It is all too common a belief that in order to be happy you must earn, deserve, work and pay for it. Happiness is for tomorrow. Today is for well-behaved hardship, martyrdom and quiet desperation.

With a combination of stories, exercises, meditations, poetry and prayer, Robert focuses on keys to emotional healing, true self-acceptance, relationships, inner confidence, and pure peace of mind. Challenging, helpful, visionary and practical, Happiness Now! shows how we can begin to enjoy the happiness we truly deserve.

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Robert Holden

Robert Holden trained in psychology before starting his Stressbuster Clinics with the NHS. Their incredible success was only outweighed by the Laughter Clinics which, as well as the general public, now attract over 2000 health professionals every year. Robert now also heads the Deep & Meaningful Training Co. which runs tailor-made programmes for industry. He is always in demand for speaking and workshop engagements and is an ever-popular figure with the media.