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The Live-Longer Diet: Secrets of the world's longest-living people

Sally Beare

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Prose: non-fiction, Diets & dieting

LIVE-LONGER DIET looks at the secrets of the five most remarkable longevity hotspots of the world Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.

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