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The Healthy Halogen Cookbook: Over 150 recipes to help you eat well, feel good and stay that way
Sarah Flower
Prose: non-fiction, Cooking with specific gadgets
Over 150 recipes for you halogen oven cooker to help you eat well, feel good - and stay that way.
In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love.
This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as:
Healthy turkey burgers.
Healthy lamb biryani.
Mustard pork loin chops with golden mash.
Chicken fricassee.
Garlic and chilli lamb chops.
Roasted one-pot chicken with sweet potato and squash.
Pollock and vegetable casserole.
Vanilla and blueberry brulee.
As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.
Sarah Flower
Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions.
She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top SantA and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating.
She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget.
To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk.
Twitter @MsSarahFlower
Instagram @MsSarahFlower
TikTok @sarahflowernutritionist
www.sarahflower.co.uk
www.everydaysugarfree.co.uk
Facebook.com/SarahFlowerNutritionist
Facebook.com/EverydaySugarFree
Facebook.com/healthyslowcooker
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