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The Sugar-Free Family Cookbook: Delicious, healthy recipes to help you and your children kick the sugar habit

Sarah Flower

1 Reviews

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Prose: non-fiction, General cookery & recipes, Health & wholefood cookery

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to cooking, helps guide you through the whole process.

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.

THE SUGAR FREE FAMILY COOKBOOK is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:
The Breakfast Table
The Soup Kitchen
Snacks, Light Lunches and Packed Lunches Sides and Salads
Main Meals
Healthy BBQ
Fast Food
Just Desserts
The Ice-cream Parlour
The Bakery
The Tuck Shop
The Pantry

All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.

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Praise for The Sugar-Free Family Cookbook: Delicious, healthy recipes to help you and your children kick the sugar habit

  • Sarah Flower is one of the many inspiring nutritionists I've encountered on my journey of nutrition and health discovery in recent years, a bright-smiling dietary soldier in the battle for better health. Sarah's book is filled to the brim with everything you need to remove sugar and refined carbs from your diet. . - From the Foreword of The Sugar-free Family Cookbook

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Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.