How to stop spending time you don't have with people you don't like doing things you don't want to do.
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.
This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'Not Sorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.
'The anti-guru' Observer
'Absolutely blinding. Read it. Do it.' Mail on Sunday
'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian
ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want
GET YOUR SH*T TOGETHER - the New York Times bestseller helping you organise the f**ks you want and need to give
I read this over the new year lying by the pool, lying on my floaty watermelon, lying in the bath and lying on the hardwood floor (this is something Sarah Knight recommends). I enjoyed every laugh out loud, cheeky page and never knew there were so many ways to incorporate the word fuck. Sarah gives very relatable advice and encourages all of us to make a ‘fuck budget’ and give out our fucks accordingly – depending on whether they pertain to Things, Strangers, Work, Friends and Family. You’ll walk away from this book caring less about telemarketers and your friend’s homemade peanut butter business and caring more that your time, energy and money are saved for the more important things in life – yourself and your happiness. This is the perfect book for New Year, New You.
Sarah Knight is the author of Get Your Sh*t Together and The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards.
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