A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads
We all want to be happier, more successful and less stressed, but what really works?
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.
HOW TO BOOST YOUR IQ
THE SCIENCE OF SUCCESSFUL DATING
HOW TO BREAK BAD HABITS
HOW TO ACE EXAMS
WHAT TO EAT TO FEEL HAPPIER
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
HOW TO LIVE HEALTHIER LONGER
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.
Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
Praise for Helen Thomson - .
Helen Thomson is the science teacher you wish you'd had at school - The Times