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  • Running Press Adult

Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

Shel Pink

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Women's health

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. SLOW BEAUTY will:

* Teach readers to understand and embrace what brings them joy.
* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.
* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.
* Walk readers through its unique "mapping" program to create a beauty and self-care regime.

Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

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