The Book of Confidence: Meditations for Strength and Inspiration

A series of 114 meditations that enable women to master the art of emotional self-care through self-acceptance.

A self-discovery guide that teaches women to banish guilt and find emotional sustenance is difficult times. In short it is a book that focusses on self-esteem, self-acceptance, and facing the world proudly and with courage.

Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: weaving a safety net; befriending fear; becoming the parent we deserve; embracing no-fault living; finding freedom through honest feeling; accepting what is; changing what can be changed; inviting abundance; growing through loss; trusting the feminine within.

This is an inspirational pick-me-up for women, meant to read over and over again throughout the course of a year.