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My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

Summersdale Publishers

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Coping with anxiety & phobias

A new journal inspired by the number-one best-selling children s mental health title Don t Worry, Be Happy by Poppy O Neill

This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries

Everyone worries it s a normal part of life but whenever it feels a bit too much we need to stop, take a breath, and do something fun!

My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.

Inside you can:

Fill in a smile diary

Create your own positive affirmations

Take some mindful breaths

Doodle your way to calm with the help of some friendly monsters

This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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