Personal Diet Journal: Your Complete Food & Fitness Companion

There is no guesswork in diet and exercise when you use the Personal Fitness Journal. Its clear layout and useful information allows you to see what you're doing right each and every day, and understand what works for you.

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must and youre on your way to becoming slimmer, stronger, and healthier!