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  • Hamlyn

Yoga Basics

Vimla Lalvani

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Prose: non-fiction, Exercise & workout books, Complementary therapies, healing & health

Exercises and routines to tone, energize and de-stress.

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.

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