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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Will Cole

8 Reviews

Rated 0

Popular medicine & health

Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.

With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago.

During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:

- Reset your body
- Recharge your metabolism
- Renew your cells
- Rebalance your hormones

Along with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON

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Praise for Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

  • Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. In the face of the multitude of health challenges that define our modern world, this program offers a potent defensive strategy.

  • My esteemed colleague Dr Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.

  • It doesn't matter how much science advances, the only chance of survival for our species on the planet is to change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr Will Cole is heading this movement, and Intuitive Fasting is the perfect way to get you started.

  • Dr Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes.

  • If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.

  • In Intuitive Fasting, Dr Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.

  • My colleague and friend Dr Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation.

  • Confused about what to eat? So is your body. But it doesn't have to be! Dr Will Cole's plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn't recommend it more highly!

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Will Cole

Dr Will Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr Cole consults both locally in the Pittsburgh area and via webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

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