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Your Mental Health Workout: A Five Week Programme for a Happier, Healthier Mind

Zoe Aston

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Health psychology

2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout , publishing in May 2021.

Zoe Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.

'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator

'Zoe's techniques are easy and give great results. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.' - Pixie Lott

'I worked with Zoe for
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