Imprint
- Hachette Australia
- Hachette Australia
Prose: non-fiction, Dietetics & nutrition, Family & health, Fitness & diet, Diets & dieting, Self-help & personal development, TV / celebrity chef cookbooks, Cookery for specific diets & conditions
Want to change your life today?
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.
With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.
Includes:
- The five principles you need to embody clean living.
- A fully illustrated three-week exercise plan to help you move your body and improve your health.
- A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
Discover more
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Luke's hot tip - Clean Living Quick & Easy
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Clean Living Cookbook by Luke Hines and Scott Gooding
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Luke's hot tip - Clean Living Quick & Easy
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Clean Living Cookbook by Luke Hines and Scott Gooding
Luke Hines
Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.
Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline
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