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  • Da Capo Press

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight

Anne Peter, Sheri Colberg-Ochs

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Prose: non-fiction, Health & personal development

From one of the nation's leading diabetes fitness authorities: A first-ever practical and inspirational fitness guide for the 18 million Americans living with diabetes and the 42 million people with prediabetes-which underscores improved fitness is possible, even if you can't lose all your extra weight

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes,primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness,and to live a long, healthy life without the need for dieting and weight loss,making this the essential diabetes fitness resource.

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