Your cart

Close

Total AUD

Checkout

Imprint

  • Cassell

Open: Why asking for help can save your life

Frankie Bridge, Maleha Khan (Cl Psychologist), Dr Mike McPhil (Psychiatrist)

Write Review

Rated 0

Self-help & personal development

"I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be."

FRANKIE BRIDGE

*

Speak out. Ask for help. And be helped.


In OPEN, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world.

It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health.

It's a very simple four-letter word, but one of the hardest words to put into practice, this book will help people to understand the importance of talking out and helping each other.

Read More Read Less

Readers also viewed

Left
Right
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay