An inspiring and informative guide to the benefits of meditation, written by Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.
Why Meditate? Because it Works will inspire you to begin your meditation journey.
Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.
As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.