A commonsense, family-friendly guide to childhood sleep from birth to five years old from a highly experienced sleep specialist (known to her satisfied clients as The Sleep Lady).
Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative that really works AND it doesn't require leaving your child to cry.
Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
A godsend for tired parents everywhere. I highly recommend this book to the parents of infants and young children who have a problem sleeper on their hands' Howard Bennett, MD, author of WAKING UP DRY: A GUIDE TO HELP CHILDREN OVERCOME BEDWETTING
'GOOD NIGHT, SLEEP TIGHT is the first book of its kind to clearly explain why bedtime is such a challenge for so many kids and their parents, and to offer solutions that won't tortue anyone' Maura Rhodes, Senior Editor, PARENTING magazine
'Right after "Boy or girl?" the next question new parents often hear is "How's he sleeping"' after going through Kim West's painless, practical, and easy-to-implement program, they'll be able to honestly answer, "Like a baby"' Armin Brott, author of EXPECTANT FATHER
'Parents and children alike should welcome this commonsense, family-friendly guide to childhood sleep from birth to age five . . . This book will teach parents to gently start to shape a baby's sleep in infancy, sparing them the months or even years of sleep deprivation that so many families endure' David Kessler, MD, former Comissioner of the Food and Drug Administration and current Dean of the UCSF School of Medicine
Kim West is a mother of two and has been a licensed practising child and family therapist for over fifteen years. Known as 'The Sleep Lady' by her clients, she has helped thousands of tired parents to gently teach their babies and children how to go to sleep and how to stay asleep. For more information, visit Kim's website www.sleeplady.com.