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  • Piatkus
  • Piatkus

What Doesn't Kill Us: A guide to overcoming adversity and moving forward

Stephen Joseph

5 Reviews

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Prose: non-fiction, Self-help & personal development

A fresh and inspiring perspective on how we should understand and manage adversity. Groundbreaking psychology, fascinating and research, with a six-step self-help element.

Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.

For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths.

In WHAT DOESN'T KILL US, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.

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Praise for What Doesn't Kill Us: A guide to overcoming adversity and moving forward

  • We live in a world in which suffering is endemic. In this book, Stephen Joseph sounds a hopeful note. Suffering need not destroy - Terry Waite CBE

  • What Doesn't Kill Us indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day - Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005

  • Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective - Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying and co-author of Depression for Dummies

  • What Doesn't Kill Us is a book of wisdom - both for those who have undergone great stress as well as for those who love and treat them. It is psychology as its best: honest, hopeful, helpful, and based on sound, serious research - Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life

  • In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatised patients, What Doesn't Kill Us is so accessibly written that it should appeal t

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Stephen Joseph

Stephen Joseph is a professor of psychology, health and social care at the University of Nottingham, UK, where he is co-director of the Centre for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy. He has published more than two hundred academic papers, seven academic books and is the author of What Doesn't Kill Us (Piatkus). He is often asked to comment in the media on topical events relating to his work.

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